Supplementing Health: Magnesium

2017-12-13T16:14:16+00:00

Function Magnesium is an extremely crucial mineral for our bodies. Magnesium is one of the body’s six essential minerals that the body is primarily composed of. Most magnesium in the body can be found in

Supplementing Health: Magnesium 2017-12-13T16:14:16+00:00

Dr. Nancy’s Journey

2017-12-13T16:14:17+00:00

My vision of becoming a medical doctor started in my teen years after observing my father suffering from the debilitating effects of Type II diabetes. Two weeks before his doctor appointments, my dad would start

Dr. Nancy’s Journey 2017-12-13T16:14:17+00:00

ESP3 – 1. Eat

2017-12-13T16:14:17+00:00

Avoid processed foods, white flours and refined sugars.  These are nutritionally deficient and places more stress on the body. Avoid Soy Soy mimics estrogen.  Too much estrogen causes imbalances. Limit Caffeine Too much caffeine disrupts

ESP3 – 1. Eat 2017-12-13T16:14:17+00:00

ESP3 – 2. Sleep

2016-06-08T19:55:47+00:00

Sleep Recommendations: Proper Sleep Hygiene: Routine bedtime with nightly ritual Limit screen time 1 hour prior to bed Bed should be used for sleep and sex only Natural Sleep Aides: Melatonin: regulates the circadian rhythm

ESP3 – 2. Sleep 2016-06-08T19:55:47+00:00

ESP3 – 3. Supplements

2016-06-08T19:55:47+00:00

Foundational Five:  These basic five help maintain optimal function in light of a healthy diet and exercise routine. Probiotic: multi-strain , 15 billion units daily Multi-vitamin: Careful for those not requiring iron. Magnesium: dosing varies

ESP3 – 3. Supplements 2016-06-08T19:55:47+00:00

ESP3 – 4. Play

2016-06-08T19:55:47+00:00

Exercise – Find balance in the level of intensity. Working out too much can make things worse as it elevates cortisol.  An imbalance between cortisol and androgens (testosterone and Dhea) places stress on the body

ESP3 – 4. Play 2016-06-08T19:55:47+00:00

ESP3 – 6. Poop

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Proper elimination of daily wastes and “detoxification” using fruits, vegetables, and clean eating.  These help to decrease estrogen dominance. Fiber binds old estrogen, clearing it out of the system. Avoid plastics.  Plastics contain endocrine disrupting

ESP3 – 6. Poop 2017-12-13T16:14:17+00:00