Exercise – Find balance in the level of intensity.
Working out too much can make things worse as it elevates cortisol. An imbalance between cortisol and androgens (testosterone and Dhea) places stress on the body and leads to more fatigue.
Daily walking or movement is essential.
Sex should also be considered a healthy form of play and necessary in relationships.
A daily 20 second hug with a romantic partner has been shown to spike oxytocin, “the happiness hormone.”