ESP3 – 1. Eat


Avoid processed foods, white flours and refined sugars.  These are nutritionally deficient and places more stress on the body. Avoid Soy Soy mimics estrogen.  Too much estrogen causes imbalances. Limit Caffeine Too much caffeine disrupts

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ESP3 – 2. Sleep


Sleep Recommendations: Proper Sleep Hygiene: Routine bedtime with nightly ritual Limit screen time 1 hour prior to bed Bed should be used for sleep and sex only Natural Sleep Aides: Melatonin: regulates the circadian rhythm

ESP3 – 2. Sleep2016-06-08T19:55:47+00:00

ESP3 – 3. Supplements


Foundational Five:  These basic five help maintain optimal function in light of a healthy diet and exercise routine. Probiotic: multi-strain , 15 billion units daily Multi-vitamin: Careful for those not requiring iron. Magnesium: dosing varies

ESP3 – 3. Supplements2016-06-08T19:55:47+00:00

ESP3 – 4. Play


Exercise – Find balance in the level of intensity. Working out too much can make things worse as it elevates cortisol.  An imbalance between cortisol and androgens (testosterone and Dhea) places stress on the body

ESP3 – 4. Play2016-06-08T19:55:47+00:00

ESP3 – 6. Poop


Proper elimination of daily wastes and “detoxification” using fruits, vegetables, and clean eating.  These help to decrease estrogen dominance. Fiber binds old estrogen, clearing it out of the system. Avoid plastics.  Plastics contain endocrine disrupting

ESP3 – 6. Poop2017-12-13T16:14:17+00:00
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