Target the gut using ESP3 Call for an Appointment Today:  330-699-1500 When it comes to health and hormones, the gut can have a much bigger effect than many people realize.  Fixing hormones and gut

Avoid processed foods, white flours and refined sugars.  These are nutritionally deficient and places more stress on the body. Avoid Soy Soy mimics estrogen.  Too much estrogen causes imbalances. Limit Caffeine Too much caffeine disrupts

Sleep Recommendations: Proper Sleep Hygiene: Routine bedtime with nightly ritual Limit screen time 1 hour prior to bed Bed should be used for sleep and sex only Natural Sleep Aides: Melatonin: regulates the circadian rhythm

Foundational Five:  These basic five help maintain optimal function in light of a healthy diet and exercise routine. Probiotic: multi-strain , 15 billion units daily Multi-vitamin: Careful for those not requiring iron. Magnesium: dosing varies

Exercise – Find balance in the level of intensity. Working out too much can make things worse as it elevates cortisol.  An imbalance between cortisol and androgens (testosterone and Dhea) places stress on the body

Proper elimination of daily wastes and “detoxification” using fruits, vegetables, and clean eating.  These help to decrease estrogen dominance. Fiber binds old estrogen, clearing it out of the system. Avoid plastics.  Plastics contain endocrine disrupting