Sleep Recommendations:

Proper Sleep Hygiene:
Routine bedtime with nightly ritual
Limit screen time 1 hour prior to bed
Bed should be used for sleep and sex only

Natural Sleep Aides:
Melatonin: regulates the circadian rhythm as well as the deep stage of sleep.

Consider Testing for :
Sleep apnea
Cortisol levels – 4 point salivary
Hormonal deficiencies