Foundational Five:  These basic five help maintain optimal function in light of a healthy diet and exercise routine.

  1. Probiotic: multi-strain , 15 billion units daily
  2. Multi-vitamin: Careful for those not requiring iron.
  3. Magnesium: dosing varies with each supplement.  Best to   take until bowel tolerance. (may cause loose stool, in excess)
  4. Vitamin D3: dosing varies on each individual.  Consider 2X  5,000 units daily.
  5. Omega-3 Fatty Acid (Fish Oil): Typically 2-4 grams a day.