Foundational Five: These basic five help maintain optimal function in light of a healthy diet and exercise routine.
- Probiotic: multi-strain , 15 billion units daily
- Multi-vitamin: Careful for those not requiring iron.
- Magnesium: dosing varies with each supplement. Best to take until bowel tolerance. (may cause loose stool, in excess)
- Vitamin D3: dosing varies on each individual. Consider 2X 5,000 units daily.
- Omega-3 Fatty Acid (Fish Oil): Typically 2-4 grams a day.