Proper elimination of daily wastes and “detoxification” using fruits, vegetables, and clean eating. These help to decrease estrogen dominance. Fiber binds old estrogen, clearing it out of the system.
Avoid plastics. Plastics contain endocrine disrupting chemicals like
BPA. BPA looks similar to estrogen in the body. Hence, additional sources for estrogen dominance. Stick with glass or stainless steel for cooking, baking, and food storage.
Identify and eliminate any food allergens and excessive bowel overgrowth of yeast and bacteria. Rule out parasitic infections.
Removing allergens and overgrowth, replacing with digestive enzymes, reinoculating with pre/probiotics and repairing the gut lining if damage had occurred are great ways to improve long term balance.
Good Health starts with a Good Gut!